Easy Options
Until you get the hang of shopping & eating Wheat & Gluten Free. Here are some easy things
to cook & eat.
You can find gluten free pasta, cereal, bread, waffles, pancakes, and/or Cookies at most
health food stores and some local grocers.
- Cream of Rice Hot Cereal
- Potatoes
- Rice
- Eggs
- Fresh Fruit
- Fresh Vegetables
- Canned Fruit (not in heavy syrup)
- Canned Vegetables (not in sauce)
- Beef (from the butcher, without sauce or seasoning)
- Chicken (from the butcher, without sauce or seasoning)
- Fish (from the butcher, without sauce or seasoning)
- Fresh Vegetables (raw, roasted, boiled, etc.)
- Homemade Soups (avoid bullion cubes and pasta)
- Coffee & Tea (avoid flavored types unless you contact manufacturer)
- Popcorn (air-popped)
- Pudding (thickened with cornstarch)
- Juice (all natural 100% fruit juice; some flavors of Ocean Spray cranberry juice are not gluten-free)
- ALL ONE Vitamin and Mineral Powders (Rice Base, Green Phyto Base, Antioxidant Fruit Formula)