Safe Foods and Additives

  • Acacia Gum
  • Agar
  • Algae
  • Algin
  • Alginate
  • Allcin
  • Almonds
  • Aluminum
  • Amaranth (Beware of cross Contamination)
  • Annatto (check with manufacturer)
  • Apple Cider Vinegar
  • Arabic Gum
  • Arrowroot
  • Artichokes
  • Aspartame ***WARNING***
  • Ascorbic Acid
  • Baking Soda
  • Balsamic Vinegar (generally G.F.)
  • Beans
  • BHA
  • BHT
  • Beta Carotene
  • Betaine
  • Bicarbonate of Soda
  • Biotin
  • Buckwheat (beware of cross contamination)
  • Butter (check with manufacture is it contains additives or natural flavorings)
  • Butylated Hydroxyanisole
  • Butyl Compounds
  • Calcium Carbonate
  • Calcium Chloride
  • Calcium Phosphate
  • Calcium Silicate
  • Calcium Stearate
  • Camphor
  • Canola Oil (is gluten free but some celiac experience a laxative effect)
  • Caprylic Acid
  • Carboxymethylcellulose
  • Carnauba Wax
  • Carob Bean
  • Carob Flour
  • Carob Bean Gum
  • Carrageenan
  • Casein
  • Cassava
  • Castor Oil
  • Cellulose
  • Cellulose Gum
  • Cetyl Alcohol
  • Chlorella
  • Chymosin
  • Corn Oil
  • Corn Flour
  • Corn Meal
  • Corn
  • Cornstarch
  • Chickpeas
  • Chickpea Flour
  • Cheese (check with manufacturer, avoid preshredded cheese.)
  • Cream of Tatar
  • Calcium
  • Chloride
  • Calcium Phosphate
  • Carob Bean Gum
  • Carrageen
  • Citric Acid (in U.S. it is gluten free, but outside U.S. it can be made from wheat or corn)
  • Corn
  • Corn Sweetener
  • Corn Syrup Solids
  • Cortisone
  • Cotton Seed Oil
  • Cysteine, L
  • Demineralized Whey
  • Desamidocollagen
  • Dextrimaltose
  • Dextrose
  • Dioctyl Sodium
  • Eggs
  • Elastin
  • Ester Gum
  • Fish (FRESH, or unbreaded. Gortons grilled fish IS NOT G.F.)
  • Flax Seeds
  • Folic Acid - Flocin
  • Formaldehyde
  • Fructose
  • Fructose
  • Fruit (if dried check with manufacturer)
  • Fumaric Acid
  • Garbanzo Beam Flour
  • Gelatin
  • Gelatine
  • Glutamine (amino acid)
  • Glutamic Acid
  • Glycerides
  • Glyceryl Nono-Oleate
  • Glycerol Monooleate
  • Glycol
  • Glycolic Acid
  • Gram Flour (also know as Chick Pea Flour)
  • Grits (If instant or flavored check with manufacturer)
  • Guar Gum
  • Hemp
  • Herbs
  • Honey
  • Hydrogen Peroxide
  • Hydrolyzed Soy Protein
  • Invert Sugar
  • Iodine (some individuals with D.H. have reactions to Iodine)
  • Keratin
  • Lactic Acid
  • Lactose
  • Lanolin
  • Lard
  • Lecithin
  • Lentils
  • Lipase
  • Locust Bean Gum
  • Lecithin (could contain soy, avoid is sensitive to soy)
  • Locust Bean Gum
  • Magnesium Carbonate
  • Magnesium Hydroxide
  • Maize
  • Malic Acid
  • Maltodextrin (check with manufacturer)
  • Malititol
  • Manioc
  • Masa Harina or Masa made from Corn
  • Meat (fresh or frozen, with no breading or preseasoned)
  • Milk (check with manufacturer if flavored, or buttermilk. Horizon Dairy is G.F.)
  • Millet (Beware of cross contamination)
  • Milo (Check with manufacturer)
  • Malic Acid
  • Mung Bean
  • Microcrystalline
  • Mineral Oil
  • Mineral Salts
  • Monosodium Glutamate; MSG ( if made in U.S. it is G.F.)
  • Monopotassuim Phosphate
  • Musk
  • M Vitamins & Minerals
  • Nuts (If flavored, check with manufacturer)
  • Niacin
  • Niacinamide
  • Oats (beware of cross contamination. Quaker cannot guarantee G.F. Status)
  • Olestra *WARNING*
  • Oleyl Alcohol
  • Oleyl Oil
  • Olive Oil
  • Paraffin
  • Peas
  • Peanut Oil
  • Pepsin
  • Peru Balsam
  • Petrolatum
  • Phenylalanine
  • Polenta (If not home-made check with manufacturer)
  • Polyethylene Glycol
  • Polyglycerol
  • Polysorbates
  • Potatoes
  • Potato Flour
  • Potato Starch
  • Potato Vodka
  • Potassium Citrate
  • Potassium Iodide
  • Pristane
  • Propolis
  • Propylene Glycol
  • Propylgallate
  • Psyllium
  • Pyridoxine Hydrochloride
  • Pyrophosphate
  • Quinoa
  • Rape Seed (Canola oil)
  • Rennet
  • Reticulin
  • Rosin
  • Royal Jelly
  • Rice
  • Rice Flour
  • Rice Vinegar (Check with manufacturer)
  • Romano Bean
  • Sago Palm
  • Sago Flour
  • Saifun (bean threads)
  • Safflower Oil
  • Seaweed (often used in Sushi)
  • Sesame Seeds
  • Sphingolipids
  • Spices (If they are pure they are generally G.F. McCormick's Spices are G.F.)
  • Soba ( check that these noodles are pure buckwheat before consuming)
  • Soda (also called Baking Soda)
  • Sodium
  • Sodium Ascorbate
  • Sodium Benzoate
  • Sodium Citrate
  • Sodium Erythrobate
  • Sodium Nitrate
  • Sodium Silaco Aluminate
  • Sodium Stannate
  • Sorbitol
  • Soy ( some celiac are also sensitive to soy, but soy is G.F.
  • Soy Oil (If not sensitive to soy)
  • Soy Lecithin
  • Sorghum
  • Sorghum Flour
  • Spirits (Certain types are G.F.
  • Starch (if made in U.S. it is G.F, in the U.K it can be from either corn or wheat)
  • Stearates
  • Stearamine
  • Stearic Acid
  • Sucrose
  • Sulfites
  • Sulfosuccinate
  • Sulfur Dioxide
  • Sunflower Oil
  • Sunflower Seeds
  • Sweet Chestnut Flour
  • Tallow
  • Tapioca
  • Tapioca Flour
  • Tartaric Acid
  • TBHQ or Tributylhydroquinone
  • Tea
  • Tea Tree Oil
  • Teff (Beware of cross contamination)
  • Tequila (Made without dyes & additives. Find Tequila made from the Agave plant)
  • Thiamine Hydrochloride
  • Tofu (read label, generally made from Soy)
  • Tolu Balsam
  • Tragacanth
  • Tragacanth Gum
  • Tragacanth Gum
  • Tri-Calcium Phosphate
  • Turmeric
  • Tyrosine
  • Urad beans
  • Vanillin
  • Vitamin A (Palmitate)
  • Vegetables (fresh, canned, & frozen. Avoid sauces and seasoning packets)
  • Whey
  • Wine (most are generally gluten free, avoid wine coolers)
  • White Wine
  • White Wine Vinegar
  • Wild Rice
  • Xanthan Gum
  • Yam Flour
  • Yogurt (check with manufacturer, Yoplait is G.F.)

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